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How to Detect & Treat Vitamin B12 Deficiency in Aging Adults

AUSTIN
Everyone knows that vitamins and nutrition are important for health, and many older adults take a multivitamin. But did you know that even among older...

Camila Mendes joins Loops – Best Anti-Aging Blog

KIDS YOGA
Mask-centric skincare brand Loops announced that Camila Mendes has joined the company as partner and creative director. The Los Angeles-based brand says Mendes’ entrepreneurial debut...
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Workshop with Ty Chandler – B.K.S. Iyengar Yoga Association

LYENGAR
Join us for a weekend workshop with Ty Chandler. Ty has been studying yoga since the late 80s and brings her years of dedicated...
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What is Yoga Nidra and why do you need it?

YTX
Why you need Yoga Nidra but you probably don’t know itYoga Nidra is the new kid on the block in the yoga world....
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The Food Diary helps you see your eating habits and reduces over eating patterns

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LYENGAR

2024 Convention – Group Livestream Event

Abhijata Iyengar is teaching the UK Iyengar Yoga Convention this year in London from 4-6 May. We will be livestreaming the convention to a large...
AYSTANGA

Yoga Sequence for Core Strength

Try this simple, accessible, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, the rotational elements of the core, and...

Open Chain – Closed Chain : Beautiful & Organic

Current Popular Artists for All Ages

Kathak dance performance at IYISL — IYISL

Sowing the Seeds of Yoga @ Owen Farm – week 2! July 2017

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

YTX

PLANNING FOR THE LONG TERM

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  I am 71 years old, and like many seniors in my age group, I sometimes wonder what my exit from life will look like....
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Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

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"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

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